Steph, a 30-something working mom, often found herself feeling insulted and hurt by comments from others. These feelings extended into her pole dancing practice, making it difficult for her to fully enjoy and benefit from the pole dancing classes at Zensual Dance Fitness. One day, while reading “The Four Agreements,” she came across the principle “Don’t Take Anything Personally.” This was a transformational point for Steph. She realized that the opinions and actions of others were a reflection of their own reality, not hers.
Before her next class, Steph took a moment to remind herself of this wisdom. She acknowledged her tendency to get easily insulted and decided to approach the class with a new mindset. When her instructor seemed too busy to give her individual attention, instead of feeling slighted, she focused on her own growth and the positive aspects of her journey.
In another instance, when a fellow dancer made an offhand comment about her form, Steph chose not to take it personally. Instead, she saw it as an opportunity to improve her technique. She also remembered the first agreement, “Be Impeccable with Your Word,” and kindly expressed her feelings to her instructor, ensuring she received the guidance she needed.
Through this process, Steph found a new sense of inner peace and resilience. She no longer allowed external opinions to dictate her self-worth. Her pole dancing practice became a source of joy and self-discovery, empowering her both in and out of the studio.
“By not taking things personally, I reclaimed my inner peace and transformed my pole dancing practice into a journey of self-love and growth.” – Steph
Steph’s story is a testament to the transformative power of wisdom and mindfulness. At Zensual Dance Fitness, we believe in supporting each other’s journeys and embracing the principles that help us thrive.
Join us and discover your own path to inner peace and empowerment. 💖
