You know what’s vulnerable? Like, next level, incredibly vulnerable?
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Strong eye contact.
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Sure, it may seem meniscal. But it’s how we connect with others — yes, even in our basically virtual, covid world.
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Think about the influencers you feel the most connected to. Or maybe your favorite dancers on YouTube. The one thing they likely have in common is that they’re consistently maintaining eye contact. We connect with that, even though a screen! Pretty incredible that something so small makes such a big difference, isn’t it?
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We encourage you to add eye contact to your zensual movement practice. Not only will it help you connect with yourself, but it will also help you connect with others!
