Pole Fitness Lesson in one day

a slow, progressive beginner pole fitness workshop

Pole Fitness is exhilarating yet (sometimes) intimidating. Knowing the basic body mechanics specific to pole  fitness and how to approach your practice is imperative when embarking on your pole journey.

learn how to set the correct foundation with laser focus on posture, technique, safety and spotting.

leave with a comprehensive overview of pole fitness basics.

What to Wear

Wear shorts and a T-shirt or tank top.  Prior to class, wear leggings or sweats over to stay warm.  Do not apply lotion before any pole class.

REGISTRATION

2 HOUR WORKSHOP $40

 scheduled every six weeks in 2015


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