New to Pole Fitness or re-introducing your body to dance and exercise?

This class is recommended for everyone new to using a pole as fitness equipment.  In a small class environment, we will walk you through the basic body mechanics, grips, at-home conditioning and need-to-knows of pole fitness, sensual dance and aerial hoop.

Introduction-Class-pole-fitness-aerial-hoop

 


Contact Us | LocationsGet Started  |  F.A.Q.’s  | Policies  |  Rates

>