Zensual Dance Fitness offers more than fitness classes. It’s an environment where you transform your body and your mind. A place where you’ll push yourself, conquer your fears and discover there really is a strong, powerful woman inside you.
Pick a course of study and you are on your way! The Pole Program offers either a Fitness or Dance track, with Pole Levels 1-6. Your Zensual Dancing Program offers Beginner through Advanced immersion sensual dance experiences.
As a member, your progress is tracked throughout the semester. Two weeks prior to graduation, all members are offered the opportunity to test out of their current level. Graduation Showcases are scheduled 4x year. All members who choose to step out and participate in Graduation Recitals receive a full length video of their dance or fitness share and professionally touched up photos.
The Zensual Academy is more than just fitness classes. It’s a place where you transform your body and your mind. A place where you’ll push yourself, conquer your fears and discover there really is a strong, powerful woman inside you.
instructors will push you to meet your goals.
Zensual Pole Program
Take fitness or dance approach-your choice. We will be there to provide pole-specific conditioning exercises, giving you a solid foundation. The Beginning Pole Program focuses on posture, safety, technique, dance fundamentals and emphasizes the infusion of your own style and sensuality. You’ll be amazed at how much strength and skill you build each week as you move through challenging yet basic pole spins, climbs, holds and dance or fitness combinations.
Moves Learned: Fireman, Stag Spin, and Chair spin, Pirouette. Ballerina, Conditioning exercises like the Pole Up and 21 other beginner moves.
It’s time for creative transitions and a lot of moxie. Core conditioning continues as your confidence gets a regular workout. This is the level to push past what you thought was possible!
Moves Learned: Side Climbs, Handstands, Double Spins, High Layout, Inversion Conditioning Combo: Spin Serenity
In Level 3, fear is not an option. The most challenging level, you’ll feel your power as you put together strong and purposeful combos. You are now ready for inversions! Your entire body will be sore. In the mean time, Epsom salt baths, Zensual Stretch.
Moves Learned: Scorpio/Ankle Grab, Hello Boys, Side Climb. Combo: Jasmine Rocks
You’ll be challenged as you focus on arieal pole combinations. Resilience is your new middle name.
Moves Learned: Allegra, Bird’s Nest, and Caterpillar Hold. Elbow Hang, and Extended Butterfly Combo: Inverted Angel
All Advanced Zensual Academy Members are invited to participate in the Advanced Pole Facebook group. Discuss moves and combos and share your videos of your pole journey.
Put together new moves and Level 4 moves in a cool routine with mid-pole aerial inverts. You’ll find yourself standing up straighter and amazing your friends and family with your strength.
Moves Learned: Ayesha, Shoulder Mount, Knee Hold, and Holly Drop Combo: Ayesha’s Ascension
Pole Masters may stay in this level as you freely put together combos that inspire you.
Moves Learned: Banana Splits, Dangerous Brian. Inverted V and Jade Splits Combo: Your choice
Zensual Dancing Program
Moves learned: Body roll, head toss, sexy crawl
Moves learned: Shoulderstand, helicopter
Moves learned: Shoulder roll, splits, back bend