POLE FITNESS 101 | MARCH 12TH 2017

SET YOUR FOUNDATION

POLE FITNESS 101

workshop

 

Sunday, 3/12/2017

2:30 PM – 5:30 PM

Pole Dance Fitness is exhilarating yet sometimes intimidating. Knowing the basic body mechanics specific to pole dance fitness and how to approach your practice is imperative when embarking on your pole journey.

In 3 hours of pole fitness basics, you will learn how to set the correct foundation with laser focus on posture, technique, safety and spotting.

What to Wear

Wear shorts and a T-shirt. Do not apply lotion the day of your workshop.

3 Hours

$60, Advance Registration Required

Register Now

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