SUNDAY, september 18, 2016
3:45 PM – 4:45 PM
Strong. Sexy. Sleek. Yoga for Pole is an excellent cross-training opportunity to your pole or dance fitness. This 60 minute class will help stabilize and strengthen your core while increasing flexibility and balance. Through the use of yoga props such as blankets, straps, and blocks, you will learn proper body alignment that will keep you strong, poised and injury-free both off and on the pole. No experience necessary. All levels welcome!