Zensual Dance Fitness™

(203)-ZENSUAL/ (203) 936-7825


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Zensual Academy June 2016 Graduation and Open House

Join us Sunday, June 26 for our Zensual Academy Summer Showcase and Graduation Ceremony. You’ll see live performances from Zensual Academy members and instructors, enter to win awesome giveaways, and help yourself to complimentary refreshments. And if you’re a member, this is your chance to walk the stage and receive your graduation certificate! Continue reading

Yoga for Dancers: June 2016

SUNDAY, june 5, 2016

3:45 PM – 4:45 PM


Strong. Sexy. Sleek. Yoga for Pole is an excellent cross-training opportunity to your pole or dance fitness. This 60 minute class will help stabilize and strengthen your core while increasing flexibility and balance. Through the use of yoga props such as blankets, straps, and blocks, you will learn proper body alignment that will keep you strong, poised and injury-free both off and on the pole. No experience necessary. All levels welcome!

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Specialty Class: Pop ‘n Drop Twerk May 2016


SUNDAY, May 1st, 2016

3:45 PM – 4:45 PM



Get ready to work that booty! Dancing to the hottest beats in hip hop, we’ll take you to and from the floor using just the power of your lower body. You’ll have so much fun poppin’, shakin’, and rollin’ your backside that you won’t even notice the powerful workout your legs, glutes, and abs are getting!

Come on. Reserve your spot. You know you want to.
pole professional workshop