Strong. Sexy. Sleek. Yoga for Pole is an excellent cross-training opportunity to your pole or dance fitness. This 60 minute class will help stabilize and strengthen your core while increasing flexibility and balance. Through the use of yoga props such as blankets, straps, and blocks, you will learn proper body alignment that will keep you strong, poised and injury-free both off and on the pole. No experience necessary. All levels welcome!
Get ready to work that booty! Dancing to the hottest beats in hip hop, we’ll take you to and from the floor using just the power of your lower body. You’ll have so much fun poppin’, shakin’, and rollin’ your backside that you won’t even notice the powerful workout your legs, glutes, and abs are getting!
Twerk it! Tone up your tush and give your mid-section a blast of gut-busting yet fun exercises. Classes follow a structure designed to provide a mix of cardiovascular training plus sculpting your sexy assets. Bring you bad girl self, lose your inhibitions at the door get ready to play!!